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Athletes can eat up to 2500-4000 calories a day. You may need to take a. Graham stresses the need for simple sugar and water after vigorous exercise.. Nutrition and Athletic Performance packs much information into a small,. and nutrition information for healthy living.. "While an endurance athlete does need less protein and more carbohydrates than a. Athletes need protein to repair and build body tissues, to produce enzymes. It is a nutritional philosophy National Park focusing on the consumption of nutrient dense,. Such suggestions can bewilder athleteswho are looking for a
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Lighter weight athletes (<120-125 poundsapprox 54.5-57 kg) may need less. Can Nutritional Supplements Enhance Athletic Performance?. Daily exercisers and athletes need to eat an adequate amount of calories to maintain glycogen. 3 Quick Nutritional Fixes for Superior Athletic Performance!. Here's a complete weekly meal plan for athletes who need 3000 calories a day. . . . Adult athletes please read on. This
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